TDEE Calculator

Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn daily, based on factors like your age and activity level. Check out your personalized recommendations based on your results.

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CALCULATE

Energy intake adjustment

Your TDEE to maintain current weight

_ _ cal/day

To lose 1 pound per week

_ _ cal/day

Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn in a day. It takes into account things like your age and how active you are. This can be helpful information, but it’s important to remember that it’s just an estimate. It doesn’t directly measure your actual calorie burn, and it might not be accurate for everyone, especially pregnant women, children, older adults, or people with certain health conditions.

Also, keep in mind that this TDEE calculator can’t tell you if you’re eligible for any weight loss medications or treatments offered by NiceRx. To find out if a treatment is right for you, you’ll need to have a consultation with a healthcare provider. They’ll be able to assess your individual health and medical history.

If you have any concerns about your health or weight, it’s always best to talk to your doctor. They can provide personalized advice and guidance based on your specific needs.